Side-step Healthy-eating Obstacles During The Holidays

When eating healthy turns obsessive

Between all the concerts, parties, decorating and entertaining, you may not be quite as in tune with what, and how much, you’re eating. Arm yourself with these stay-healthy strategies to maintain not gain weight during the holiday season: The challenge: Hard-to-resist homemade holiday treats. Stay-healthy strategy: If decadent holiday treats are your downfall, make room in your diet for them. Allow yourself one small treat per day, but plan for it by eliminating something else, and be sure to account for the carbs. If it’s too tempting to keep treats in your house, say “no thanks” next time or, if you do give in, share some with a friend. Time has not been kind: Celebs that have not aged well The challenge: A decadent buffet spread at your friend’s annual holiday party. Stay-healthy strategy: Don’t graze.
For the original version including any supplementary images or video, visit,0,3760668.story

Here are some strategies to consider: Try to—crucial-data-released-231403591.html redefine your mindset around food so that its neither good nor bad. Food is one of lifes pleasures and enjoying a piece of cake is OK from time to time. The goal of a healthy eating plan is to make healthy choices most of the time, perfection is not a requirement. Agree to keep tempting foods out of the house. Dont buy chips or ice cream if they are foods that are hard to control. As a support, offer to cook or try new healthy recipes or be open to healthier options that are brought into the house.
For the original version including any supplementary images or video, visit

Mediterranean diet: Heart-healthy eating plan

Few studies have been done on orthorexia, but some researchers have speculated that restrictive diets and orthorexic tendencies may be more common in dietitians and nutrition students. Moodley’s interest in nutrition and career choice certainly influenced her diet. Her burgeoning orthorexia seemed to worsen when she began studying at a nutrition school in New York City. (She stopped eating frozen vegetables, for instance, when she was taught that plant cell walls expand and break down from low temperatures, sometimes resulting in lost nutrients.) “If I had to draw a line, I’d say that my interest in nutrition spurred orthorexia,” she says. How to get help Therapists, nutritionists, and eating-disorder experts have slowly begun to take orthorexia more seriously. Anorexia and bulimia were similarly slow to be recognized: Anorexia was long considered a symptom of hysteria, while bulimia was regarded as a type of anorexia and was not considered a disease in its own right until 1980.
For the original version including any supplementary images or video, visit

Seven ways to support healthy eating habits during the holidays

The Mediterranean diet incorporates the basics of healthy eating plus a splash of flavorful olive oil and perhaps even a glass of red wine among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a garcinia cambogia difference in your risk of heart disease. Benefits of the Mediterranean diet Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, an analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of death from heart disease and cancer, as well as a reduced incidence of Parkinson’s and Alzheimer’s diseases.
For the original version including any supplementary images or video, visit